By making sense common... from the heart with warm and fuzzy logic. The mind will follow even though it has been programmed to be contrary, even conflicted with duality. In reality there is only one creation, one planet here and one people on it. We are still so ignorant as to believe otherwise.
Outer actions are a result of inner connection.
Love is shared. We offer a practice that assists.
This practice is done in the privacy of one’s personal space.
It is a simple process:
1. Make a list of everyone you know.
2. Find a quiet place to focus in the deepest sense of Love you know.
3. Look at the name, close your eyes, picture their face, look into their eyes, and say, "I love you...Our purpose is Oneness."
Center yourself in your heartbeat, the pulse of the Creation.
At first you'll want to have a quiet space while you are practicing.
Here's how it works:
1. Press your fingertips together with your palms apart. You just want your fingertips to touch.
2. Focus on feeling your heartbeat in your fingertips. BE with that sensation for as long as you can.
3. Observe how your mind distracts you from your feeling. The more you focus on the feeling, the more you will find a certain calmness enter into your life.
Content created by Zen Benefiel, MA, MBA and Possibilities Coagulator at www.BeTheDream.com